Some people stop to smell the rose's, not me I stop to do some push ups ;)
I've decited to start incorporating my crossfit exercise's into my shorter runs(anything under 20 miles). I picked 5 spots along the trail to do what I did in my crossfit class today. It was fun. Here I am on Mission Peak doing my push ups.
A man came over to to me on one of my exercise stops and ask "what are you doing"?. I said "my crossfit work out"! He said why? I asked why do you hike? He said becouse it's good for me. I said that's my answer for what I'm doing trailrunning/crossfit work out. He smiled and said , ok.
Tomorrow I will go to Yosemite for the day to run Half Dome. Should be as beautiful as ever. Yosemite is my heaven. I love it!
Have a beautiful day!