Having fun on my 33 mile trail run today :)
Running 33 miles after crossfit isn't for everybody. But hey I'm not everybody. Yeah, I was sore. Mile 27 I was feeling the heat and my quads and gluts were hurting. It's all good though, pain is pleasure ;)
Zen card.. Friendship
To love people who love you is easy.
Choose to be everybody's friend, whether they like you or not.
When you love and accept others as they are, you will have friends everywhere.
Hey now I know why I have so many friends :)