Monday, August 18, 2008

Rocky hanging out at Lucky Baldwins yesterday in Sierra Madre for the Belgium Beer fest.
He had a good time and met many new friends
Tabata this tabata that........Tabata something else.
row-B-t-b squats-wallball-Bottom of OHS- seated DB shoulder press-Deadhangs.
This was a tough workout but the 11am group kicked butt. I love Team crossfit elite fitness academy. Eric is an amazing coach I learn so much from him each day.
Happy to have finished the Tabata workout in one piece. Thanks Vanessa for coming up with this one ;)

Not all opportunity is good opportunity, so pick and choose wisely out of the opportunities that will soon be presented. This is a time to be considering the future and putting down strong foundations that will lead to success. If you build the foundations correctly success will follow easily. If you don’t take time to lay the foundation correctly then your plans are likely to fall down. Don’t delay or prevaricate at this time. Propitious happenings are afoot.
© Stephen Haynes

1 comment:

Jo Lynn said...

Hi Rocky!
Love, Boomer