Wednesday, August 20, 2008

Day #6 of the Master cleanse. It's going well only 4 more days to go. I went to the 11am and the 5pm class at Team crossfit elite fitness academy(crossfit Monrovia). My row times were slow but I have had a sore arm. The good news is on the 2k row I did 10:11 at 11am and beat my time and rowed 10:08 at 5pm. We also did waiter walks with barbell and weights. We used half our body weight. I used less because of my arm. We had to walk 1/2 mile. It wasn't easy.
Take all opportunities to break old habits and old patterns as this is a time of rebirth and re-invention. Sometimes patterns are hard to change so perhaps the easier way to is to discard them altogether. Certainly there will be mini-endings and beginnings around this time, so don’t hold onto the past, allow new situations to be drawn to you and to flourish. Evolution, like the passage of time, is not within our control. So go with the flow and allow yourself to be guided.
© Stephen Haynes

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