Me and Alikona in front of a waterfall on the Western States trail
Me along the American river Canyon trail
Saturday, March 10, 2007
Way to cool fun runners. 5 of us ran the 40 mile fun run. I had a few issues but I cranked out 111 miles for my first week back to running after being off 21 days. I didn't drink enough during the 40 miler. I didn't eat enough either. Other then that I felt great!
Me and Alikona in front of a waterfall on the Western States trail
Me along the American river Canyon trail
Me and Alikona in front of a waterfall on the Western States trail
Me along the American river Canyon trail
Subscribe to:
Post Comments (Atom)
3 comments:
Woah 111 miles last week.....crazy!!!!!
me run just 50-60 miles last week
please tell me that you wait me on PCT track!!!!!!
Love Ya
ju
Nice recovery run! I am so glad you are on the mend.
I am finally getting my mileage back where it should be. I am definitely going to be demanding advice from you when I start training for the 6 hour run in the fall. I am transitioning to veganism and sort through labels of nutrition bars and recovery foods is just making me eat bananas.
Be well, Catra!
What a scenic run with nice friends. Wish I were there!
I believe it was definitely a great fun run - away from the racing atmosphere in Cool 50K next day. Truly adventure and endurance, in addition to the pretty WS trail!
Is the waterfall on the WS100 course? I don't remember seeing such a nice spot when I paced my friend last year. Is it normally dried out by the time of the event?
Btw, the picture at American River Canyon trail looks like an urban street with graffiti :-)
Glad to know you recovered well.
Best,
Chihping
Post a Comment