- 21 thruster (95#, 65#) my weight 43
- 21 pull-ups
- 15 squat cleans (135#, 95#) my weight 43
- 15 ring dips
- 9 deadlift (225#, 185#) my weight 93
- 9 Hand Stand Push Ups
- my time 7:55
Great run today did a loop on Mission Peak
Practicing my flying.
It was hot and I pushed hard. Thanks carl for inspiring me always.
Happy to be done. I was roasting out there.
Carl is coming up Thursday night can't wait. He's going to meet my family.
"If he is the first thing you think of when you wake up, the only thing you think of when you're awake, and the last thing you think of before you go to bed, then he is really somebody special."