Tranquility is achieved when you are in harmony with all beings and all situations, knowing that everything is precisely the way it is meant to be.These pictures were taking on my run after crossfit run 9 miles. The first 4.5 miles was at mellow pace. Ran 44 min. the second 4.5 miles was run faster 38 min. It's hard for me to run fast like this never did any speed work until recently it's all so new to me. I hope it helps to make me a faster Ultrarunner ;)
Under a overpass on the Alameda creek trail.
Taking it easy on the way out.
A falcon on a wire.
***************55,65, 75, 85 f, 80, 85f, 85 f