Tomorrow I will be heading out to Yosemite. Going to do a run that will take from Mathers Camp area near Hetch hetchy along the Grand Canyon of the Tuolumne river, into Tuolumne by Tenya Lake up Clouds rest , up Half Dome and finish in Yosemite Valley. It will a 60+ mile epic journey. Going with a few dedicated friends. We are starting late in the day so we will be running through the night.Crossfit WOD "ANNIE"
50 double unders and sit-ups
40 DU and SU
30 DU and SU
20 DU and SU
10 DU and SU
Getting aggressive with the double unders..LOL....
Through kindness, the world softens. Be kind to all beings and things, in this way, creation returns to it's natural state of beauty.