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Tomorrow I will be heading out to Yosemite. Going to do a run that will take from Mathers Camp area near Hetch hetchy along the Grand Canyon of the Tuolumne river, into Tuolumne by Tenya Lake up Clouds rest , up Half Dome and finish in Yosemite Valley. It will a 60+ mile epic journey. Going with a few dedicated friends. We are starting late in the day so we will be running through the night.
Crossfit WOD "ANNIE"
50 double unders and sit-ups
40 DU and SU
30 DU and SU
20 DU and SU
10 DU and SU
time: 14:03
Getting aggressive with the double unders..LOL....
Kindness.
Through kindness, the world softens. Be kind to all beings and things, in this way, creation returns to it's natural state of beauty.
Crossfit WOD "ANNIE"
Getting aggressive with the double unders..LOL....
13 comments:
Good luck! I hope you don't get too much snow - I had a surprise 6 inches of snow in Desolation Wilderness last weekend :)
That sounds like a super scenic run and you so destroyed my Annie time. Double Unders are the bane of my Crossfit existence second only to Thrusters.
wild hair!! have a good run.
Glad to see you're feeling better and those awesome pics of you doing your Crossfit rock!
Best wishes,
Connie
That run sounds amazing! And through the night? Epic! I'm inspired your dedication and work ethic. You help drive me to find something I love that much, and to place my heart and soul in it. Great to have you around lately girl. Be good!
Hey there, I haven't stopped by in a while so I had some catching up to do. I'm sorry about the breakup. Good luck on your run!
JB-
I hope there's no snow. Might be a little from last week.
Catra
Hey Darcy-
I was only able to do two double unders at a time. I should note I did count my failed attempts. Or else it would of been more like 4 hours ;) I need to get to the point where I can rx everything. Working my way up to that point.
Catra
Have a great run Catra! Looking forward to seeing your photos. I can't wait to get back out to Yosemite in the spring.
Yosemite is such a beautiful, healing place. You're so lucky to be able to enjoy it as often as you do! Hope you have a great run!
Catra,
When I do Double Unders it's jump, jump, double under, repeat. I'm sure I jump that rope 100 times to get 20. Sounds like we are at about the same level. My coach doesn't let us count failed attempts so I curse a lot when I miss one :)
Hey Darcy-
That's the only way I can do it too. I count 2 then jump. I was getting good six months back. Now I have to practice. Carl thinks my form is shit so need to work on it with him.
Catra
Dbl unders are so hard.
I have only sucessfuly done 1...
now that I am back to CF and all healed up. I am going to finally check out the Davis CF.We are moving to a big house with dbl garage so our gym at home will be bigger..
anyway have a blast and be safe.
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