Wednesday, October 29, 2008

All roads lead to Rome! Or in other words all paths lead to the same place. But before those paths lead us to anywhere we have to stop thinking about it and get on with it. This is a time of action and movement. Don’t worry if you make a mistake, we’re not perfect. If you realise you’ve made a mistake then make another choice and get back to the right path. Revamp objectives and approach life from another perspective.
© Stephen Haynes

Today I went out for a 3 mile run felt ok except for the hamstrings still tight. I think doing the crossfit wod yesterday didn't help so today. I just did 300 ab mat sit ups. My body told me rest so I did.

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.


Judi said...

Catra - you look good, as usual! I ran my 1st 50k a couple weeks ago. I always think about you during these damn trail runs! Bill ran it too. He asks about you when he see's me.


Catra said...

Hey judi-
Thanks awesome job to you girl!!!
I think you should do another.
I think you might like the crossfit endurance site. The training is low mileage high intensity.
I have a link on my tool bar.
You rock girl so proud of you for running your first Ultra. I love Bill he's so sweet and a badass too.
Love ya,

Anonymous said...

Good Work on your 24 hour run. Im glad to made your goal.


Catra said...

Hey Vanessa-
Thanks so much. I hope you are well.
Thanks for the post.

GGC said...

I would love someday to be able to try Crossfit, I am just too fat right now