Dirt Diva

Now is a time of commitment. Decide upon your direction or goal and begin the journey towards it. Take time to recognise the patterns that have sabotaged you in the past and eliminate them from your future. Change must take place in the inner you before change can take place in the real world. Let balance be your watchword and if you need help then it will appear.
© Stephen Haynes
Heading to my favorite place, Yosemite. I hope you all have an awesome weekend.
I put links down below to the upcoming Crossfit running & Endurance certs.
I went back in Feb. and it really helped my running a lot. It's amazing stuff, Pose running. It's worth every penny.
To learn more about go to: http://www.crossfitendurance.com/index.php

Running/Endurance Certifications

November 1st - 2d
CrossFit Running & Endurance Sports Training Certification CrossFit Laguna Beach
Laguna Beach, CA

November 8th - 9th
CrossFit Running & Endurance Sports Training Certification
North Shore CrossFit
Topsfield, MA

November 15th - 16th
CrossFit Running & Endurance Sports Training Certification
CrossFit Wilmington
Wilmington NC

November 22d - 23d
CrossFit Running & Endurance Sports Training Certification
CrossFit Norcal
Chico, CA

November 29th - 30th
CrossFit Running & Endurance Sports Training Certification
CrossFit Plano
Plano, TX

December 6th - 7th
CrossFit Running & Endurance Sports Training Certification
CrossFit OKC
Edmond, OK

For more info about the certs. or crossfit check out
crossfit.com link on tool bar to the right on my blog.