They say with every end there comes a new beginning.Me after Rocking "Barbra"(scaled)
5 rounds rest 3 min. between rounds. total: 21:52
It really felt so good to be back to my crossfit box after stepping away for a few months. I feel like part of me was lost but I found it by working out with my group again.
I am determined more then ever to push myself harder and become stronger. I really want to get my whole Pose running form down.
With all the negative issues this week one positive thing has come out. I was invited by Carl Borg to come train out in Newport Beach this weekend. He is going to kick my ass which is fine by me I need a good ass kicking right now.
He is one of the coaches for the crossfit running and endurance certs. I went to it in March and learned tons. I need to go back and re train to make sure I'm getting it. I have a link to the running and endurance site on my links page. You should check it out.
Looking forward to training in a new place. Looking forward to pushing myself harder then ever.
Bring it on!
To heal illness, begin by restoring balance.
Today, find ways to create balance in your life. Cast all negativity in a positive light, and let go of any fears that block the flow
of vital energy within your body, mind, and spirit.