Please send me positive vibes this weekend and please shoot me an email during the run to keep me motivated. You can send the emails to http://www.pctrailruns.com/SF1Day_Webcast.htm
Or go to the website pacific coast trail runs. They will have the life web-cast. They will be handing out the emails as we go by.
Last training session for the SF 1 Day. 4 x 400m with 2 min. rest in
between rounds. I am no speed demon that's for sure. After the run I did Tabata abs 20 seconds on 10 seconds off 8 rounds. Here is the break down for my run 1:58,1:50, 1:45,1:41
Good luck to all the runners and a big thanks in advance for all our friends and families who will help us and cheer us on.
Don’t overload yourself with any more thinking. This is more a time of resting before action takes place. Intellectual reasoning only leads to frustration or leads you away from the direction you should be taking. As this is a re-orientation period take time to evaluate your goals, they may not be the same goals that you started with. Trust your feelings more, future success is at hand.
© Stephen Haynes