I am thankful for all my friends, and wonderful people who touch my soul everyday.
Crossfit was tough today I have done a WOD almost everyday for 19 days only taking one day off. I think my body needs a little break. Tomorrow will be my last WOD before SF 1 day. I will just do short runs. Need to go into this race rested.
WOD "DUMB FACE"
Dumb bell squat clean & jerk
Jumping pull-ups for me and 15 pound weights
Sunrise after my Yosemite run.
Sunrise. Did I tell you how lucky I am to see such beauty!
Me on the way home from Yosemite picking out a pumpkin to use as wall ball at crossfit ;)
Alameda creek yesterday
I’m sure you have heard the expression, ‘Don’t judge a book by its cover’. How true that is right now so do not judge conditions by their appearance. New opportunities, new possibilities, or possibly a second chance, are just around the corner. All things are cyclical and evolutionary, just like the caterpillar turns to a chrysalis, so the chrysalis becomes the butterfly - each serving its purpose, each part of the other, so understand our own lives also operate in this evolutionary or metamorphic way. Keep an open mind and the truth will be clear, you will be shown the way.