Hope is nature's way of enabling us to survive so that we can discover nature itself.
For this day, acknowledge the restoring power of hope. Direct that power to bless all the needs healing in your life, including your negative attitudes and disappointments.
Me in the middle of "The Bear" wod
Don't I look beautiful when I workout? LOL
Trying to get my kipping pullup back. I did a couple singles today. With each new day I will become strong again.
One cycle of "The Bear" is a power clean to a front squat to overhead to a back squat to overhead. Complete seven cycles to finish one round. Once the weight is picked up off the floor, it can only tap the floor between cycles. (Touch and go.) Rest with the bar on your shoulders, overhead, or tucked into your hip.
Complete five rounds for max weight in the last round.
Here's my effort