Thursday, November 06, 2008


The past is over. The future will never come. Now is the only moment that will ever exist. Therefore, live each second to the fullest.
Just a FYI Union City PD has some fast cops don't ever try to out run those boys or girls they WILL CATCH YOU!!! There were 7 cops today in class, all but one of them kicked my ass . My run is fast but the row is a whole different story.

If anyone is running the Twin cities Marathon this weekend in Fresno I will be out there working the expo. Friday and Saturday at atalanta athletic wear booth stop by to say hi to me.

WOD 11/6/2008

Complete the following for time:

  • Run 800m
  • Row 200m
  • Run 600m
  • Row 400m
  • Run 400m
  • Row 600m
  • Run 200m
  • Row 800m

You can switch the row and run around if needed.

MY time 21:54


Anonymous said...

After several months of checking out your website, I am now sucumbing to trying CrossFit. There is a gym across the street from my office, so I don't have an excuse. Thanks for the motivation, I love your blog!

CoyoteGirl said...

Check out those abs! Awesome!

Have fun at the Expo!

Catra said...

Hey Anon-
That's right no excuses ;) You will love crossfit.
Which box will you be hitting up?(Crossfit gym)

Ultra Okie said...

Alright, leaving for the Mother Road race tomorrow afternoon. After my recovery from that, I am seriously thinking about taking up crossfit. any advice? have a great weekend!

Anonymous said...

I'm going to try out Flatirons CrossFit in'll be worth every penny if I end up with a rockin' bod like yours; I think my husband would agree too :)!

I'm pretty "fit" but not that strong and can use some muscle tone so it'll be good. long did you feel that it took before you started to see some good results?