Hanging out at the atalanta athletic wear booth this weekend. I worked the Two cities marathon expo. on Friday and Saturday it was super fun. Heather the CEO was in Big Sur working at the Half marathon expo. so she sent Lisa Ohlson and I to work Two cities.
We got along great and had a blast even got her to do two Crossfit Wods. I think she loved it. Carl came up with 2 hard ones he's evil that way that's why I love him.
Saw a few friends and met some fans of the blog.
I will be working at the CIM marathon the first weekend in December. Remeber there is a link to order product just click on my tool bar atalanta athletic wear.
Ofie and crew at the expo booth.
Oswaldo Lopez on the right very fast ultrarunner came in 4th at AC 100 this year. Just out to run a little 2:45 training run in the Marathon. Yeah right that's super fast!
Lisa and I posing, she got good at it hanging with me this weekend.
20 min as many rounds of:
5 jump squats
20 abmat sit ups
my time:29 +11
Sprint 60 sec. 10 burpees
sprint 40 sec. 20 burpees
sprint 30 sec. 30 burpees
sprint 20 sec. 40 burpees.
my time: 12 min.