Embrace the New................
It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.
Todays crossfit WOD
5oo abmat sit ups
my time: 6:43 beat my last time by 2 min.
Practice balancing for a min. a day it will help you become much stronger.
I decided to do a short run at a fast pace today. I ran 5 miles in my brand new kicks..the Adidas adizero. Super light weight trail running shoe. I heard Bmack and Carl mention them. They said they would be a good choice for running Pose so I bought a pair. Loved them..Need to run more miles in them to really say if I'm super in love with them. But as of now they're great.
My New Adidas adizero xt trailrunning shoes.
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.