Tuesday, January 09, 2007

ZEN CARD OF THE DAY.......MEDITATION

SIT QUIETLY.
WATCH YOUR THOUGHTS
AND FEELINGS PASS IN FRONT OF YOU.
RELINQUISH
CONTROL AND THE DESIRE TO
GET CAUGHT IN THEM. SEE
THAT NOTHING IN LIFE IS
PERMANENT. YOUR
THOUGHTS, FEELINGS, AND
PERCEPTIONS ALL PASS
BEFORE YOU. IF ANYTHING
CATCHES YOU.
GENTLY RELEASE IT, AND
SIMPLY CONTINUE WATCHING.
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5 comments:

Ultra Okie said...

Hi Catra, Have a kick ass time at HURT. Hope to see you at Rocky Raccoon next month. My training has really nose dived and I am not sure I should try a 100 miler now.

Looking forward to hearing about your trip and seeing some pics!!

Steve

Cathy said...

Steve,

If you haven't already, you should try the Lake McMurtry trails near Stillwater for a little inspiration.

... though I am feeling simalarly about RR100.

-cathy

Bob Gentile said...

"HURT" is ready for some Catra LOVE this weekend!

LOVE them TRAILS UP Catra!!

and KICK Some tail also :-)

Bob

Anonymous said...

RR100, if you have not done it, is a great race. I have both volunteered and run it, and I highly recommend it. Although it is 5 x 20 mile loops, it's comforting to be able to take it loop by loop. You can run 60 miles (3 loops), and the final two loops are the home stretch. I'll be out there cheering for y'all.

sr in tx

Anonymous said...

Hey Catra,

Have a great time at HURT!

mmrj