Thought I was going out for a solo 10 miler but looked down an realized I wasn't alone, my shadow was with me.
I'm doing a cleanse right now.
I'm doing the Master Cleanse. There is a book by Stanley Burroughs Called the Master cleanser. There is also a book by Peter Glickman called. Lose weight, have more energy & be happier in 10 days.
I have done this cleanse many times but for the full 10 days only 4 times and once for 12.
Each time I did it ,I felt great.
I decided after taking antibiotics in June ,and last week after HURT. It was time to cleanse.
I'm on day 2. The hardest days are 2,3 and 7. I felt it was the perfect time to do it. If you google The master cleanse it will show you a web-site.
I will blog the recipe tonight.
I think everyone should do this. It helps to get you to make better food choices and you really do feel better.