Umstead 100 mile trail race.... I had a great run. I finished in 22:43 only 4 min. slower than last year. I thought it would take me 24:30. I didn't taper at all ran 100k two weeks ago and paced 22 miles at American river 50 m the week before. This is me and my wonderful pacer Doctor Tom Smith at the finish . Thanks to Tom I finished in 22:43. I will post a report soon. Thanks to all of you who sent positive vibes.
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