I was happy with my goals this past year I ran 4,324 miles. I ran 20 ultras. I ran 10 100 mile races. I felt I become much stronger with my crossfit workouts. I trained hard but I did not over train.
I plan on once again running at least 10 100 mile trail races. Hopefully run a 72 hour run at least 1 24 hour run and 20 other ultras.
One of my main goals is to get back out on the PCT and finish where I left off in Sisters Oregon and finish that last 700 miles. I will head out with Crazy Chris in July. We plan on going fast and light. I wanna see that last section. Hopefully 2010 or 11 I will be able to go for the womans record again. But for now I will settle on being a PCT hiker for a little bit again.
I have a few other plans in my head but will keep them to myself for now.
I wish everyone the best year yet in 09.
Complete the following for time:
21/15/9 reps then Run 800m then 9/15/21 reps of
- Front squat
- Push jerk
- I did it with 35# time:15.15