Monday, January 12, 2009

FREMONT FAT ASS 50k January 24th 8am go to http://fremontfatass50k.blogspot.com
for all the details.

DESTINY.................
You can look....and you will find it. You can not look....and you will find it. That which is yours will surely come to you.


WOD 1/12/2009

Complete three rounds for time of:
  • 10 Thrusters (M:135#/W:95#)
  • 15 D-ball slams (M:20#/W:12#)

I went light 35# Thrusters and 12# d-ball

time: 3:49

3 comments:

Sarah S said...

train not to suck at life... awesome. love it...

mrjwhit~ said...

Excellent quote today, Carta.

Shannon said...

I just searched around and found a crossfit facility in my area....

http://crossfitvb.typepad.com/

whatcha think?