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I haven't seen Julia since before xmas. I was happy to hang with her. She's got a new boyfriend and really seems happy. I get to run with her Sunday so that makes me happy.
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WOD 1/6/2009
Complete the following for time:
- 21 hang power cleans (M:135#/W:95#)
- Row 500m
- 15 hang power cleans
- Row 500m
- 9 hang power cleans
If the rower is unavailable, run 400m instead.
This can get heavy quick. Make sure your coach shows you how to use the hook grip.
I didn't do this workout took a rest day.
10 comments:
Cute hair!
Hi Catra--I don't mean to get mushy but your blog has been such an inspiration to me. Especially your super-positive affirmations like "Love Life Love Life".. Really helps these days. Please keep it up --you are definately making a difference in my life... Ok enough with the mushy stuff!
i was in a scary moment of psychedelia tonight searching google images for "positive" and found your old blog.
You're awesome! and ravishingly attractive.
Karen-
Thank you so much it really makes me feel good that you get inspiration from my blog. Karen you really touched my heart saying that I was making a difference in your life. I am just trying to be me ;)
XOXO,
Catra
Trevor-
Thanks so much for stopping by..WOW ravishingly attractive! I have never been called that but I love it thanks so much.
Catra
Hair is cute "girlie girl."
Hi Catra!
Friday would be great! What is your email address? I will give you my contact info since I won't be at the box today.
Sara
What IS your original hair color Catra? Although I amuse myself in thinking of you as a baby and having pink hair, baby tattoos, tiny piercings (no clip-ons for you!), and were crawling your 100's in diapers. :-)
Hi Sara-
It catrarunner@yahoo.com
email me so we can chat.
Catra
wow! you rock! i'll be reading somemore of you blog in a bit...(gotta work and things) but i love yor tats! and that's awesome that you run.....i am currently training for carlsbad half! yippie!
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