Friday, January 23, 2009

Don't forget tomorrow is the Fremont Fat ass 50k.
go to for details see you there.
More images from HURT 100 take by carl Borg.
I have been been a little depressed since HURT 100. I often get depressed after a hundred but it's different this time. I guess because I didn't finish what I set out to do. I know I'm hard on myself and I will be fine.
As long as I continue to train I will be fine. My next big race is Coyote two moons 100 miler in March. So I will continue training hard and smart.
I'm excited about the FFA 50k should be fun.
I ran today and had just a little pain in my knee we will see ho wi t goes tomorrow.

Not all opportunity is good opportunity, so pick and choose wisely out of the opportunities that will soon be presented. This is a time to be considering the future and putting down strong foundations that will lead to success. If you build the foundations correctly success will follow easily. If you don’t take time to lay the foundation correctly then your plans are likely to fall down. Don’t delay or prevaricate at this time. Propitious happenings are afoot.
© Stephen Haynes

Crossfit WOD

abs- 20
push-ups- 13

a tabata is 20 seconds of work with 10 seconds of rest for 8 rounds you score your lowest rep


Anonymous said...

Catra, my freakin' monitor starts smoking whenever you post Hawaii pics... stop that! I can't afford to buy a new monitor every week! ;)

Have fun at the Fat Ass!

Anonymous said...

Those are some big roots!Is the whole course like that?


Shannon said...

Don't be depressed! I know easier said then done, just remember one of your wonderful quotes when you let your mind wander there.