Wednesday, December 13, 2006

Right speech....
Say little.
But when you speak,
utter gentle words
that touch the heart.
Be truthful.
Express kindness.
Abstain from vanity.
This is the way.

This is a great zen card. People sometimes gossip to much and it drains ones energy.
I know lately at my work this has been going on and I'm trying to stay out of it.
I avoid energy vampires, they will suck the life out of you if you're not careful.
Have a great day. Hug at least three people and give out three compliments it will make you feel better. Posted by Picasa


Anonymous said...

Hey Girl,
i send positive thoughts for your B-day run
don't forget ...Enjoy!!!!
Oh cat' i await always your email with your description and picture!!!
Have you receive my email?

scott said...

LOVE !, the zen card today !
I wish and send you vibes of only the positive kind for your epic b-day adventure.

Anonymous said...

Enjoy yourself Catra! You inspire everyone through your lust for life and adventuresome exploits!
Go Catra GO!

Anonymous said...

Buy levitra online

Rob "Buckeye" Powell said...

Love the ideas and the message. Run on!

blink140pnt6 said...

Just found your blog through I'm an ultra runner as well. Love the blog, I'll run w/ you in spirit! Have a great B-day run.

Ultra Okie said...

Hi Catra, Sorry your snowboarding trip didn't turn out quite like you hoped. I know you made the best of it though and had a rockin' time anyway.

We had a fun time in Las Vegas. Didn't do too well gambling, but did very well at shopping, and of course running is always a blast.

Great zen card. Wish everybody would act that way.

Have a fantastic Birthday run. Wish I could be there to run some of it with you!
Happy Birthday!!

adam said...

I am sure you are going to have an awesome birthday run! Have fun.

I did a birthday challenge last month and really wished my birthday was in the summer instead of the cold winter! Got a case of frozen butt! lol I am guessing the weather won't be such a problem for you!

Catra said...

Hey Ju-
I will do that for you after my run, Ok?
Thanks I will have fun. I feel your vibes :)

Catra said...

Hi Scott thank you so much.

Catra said...

Hey AG-
Thanks so much for the post and kind words. It means a lot to me.

Catra said...

Hi Rob-

Thanks so much!

Catra said...

Hi Blink140-
What the heck am I doing on a tri page???
Ahh...Thanks for running with me in spirit.

Catra said...

Hey Steve-
Thanks so much I will have fun!

I too lost at the gambling thing in Tahoe. But hey it was fun!

Catra said...

Hey Adam-
Hey I hear ya, b-days in the winter kinda suck for doing a challenge but hey it just makes us stronger.

Anonymous said...

Yeah ok Cat'