The Girls of crossfit San Jose.
No boys today just the girls.
It was a great workout, here it is.....
25 jumping j's
standing stretch(any kind)
25 push ups
20 sit ups
Partner running pulls
1 min. each 3 rounds
row no straps
1 min. rest between rounds.
Today will be crazy at Whole foods market. It was slow yesterday so the storm will hit today. I can never figure out why people shop the day before Thanksgiving. The lines are long and people get really moody.
My department usually isn't super busy. Most people arn't buying supplements.
Hope everyone has an awesome day.