It is our choices that show what we truly are, far more than our abilities.
J. K. Rowling
Today I woke up planning on running 20 miles. I was getting ready and Rocky looked at me like take me take me. I thought I am going to be running 20 miles tomorrow and 31 on Sunday. Plus I am leaving at 7am tomorrow and won't be back until Saturday at 8pm.
I will be working the Big Sur marathon expo. Also today was nice and cool so I thought run him 5 miles, then I could run 5 on Mission Peak and come home and do crossfit.
We had a very good time he was super happy to be out in the cool, overcast weather.
I have such a busy weekend so I really needed to tire him out. Next week end I have Mi-wok 100k so it's getting crazy.
My wod was pretty tough today here it is.
3 rounds for time of:
400- m run
50- kettlebell swings
my time: 17:21