My cleanse will start today and continue for at least 10 days. Time to get my body and mind clean. The cleanse should be done for at least 10 days.
Google master cleanse to learn more, or you can by the book for $ 6.50 at any Whole Foods. The book is Called the Master Cleanser by Stanley Burroughs.
Complete 21-15-9-15-21 reps for time of:
- Jumping squat with barbell (6" jump)
Time: 10:49. I did the J squats with a 21# barbell
Ran 3 miles after..