Today was rest day at crossfit one world so I decided to do WOD/Run. The weather was foggy and cool. My heart was pumping running up the peak. I was focusing on making it to the fire road turn in less then 30 min. Made it in 24. I was sweating and breathing hard but it felt good to push hard. Most days when running I like to just run and not run hard but today I wanted to work.I decided to run one mile then do a crossfit exercise each mile. The first mile was 50 squats mile 2 was 40 push-ups mile 3 30 walking lunges, mile 4 20 handstand push-ups, and mile 5 was 10 burpees. I learned it sucks to have to stop and do your exercise no mater where you are on the trail. The push ups were in mud, my knees got muddy because when I rested, I rested on my knees.I didnt want to lay in the mud. My lunges were done going down hill that sucked.