THE WORLD LIVES AND BREATHES, AND WE CAN DRAW ITS SPIRIT INTO US.
Think rolling waves, warm sun, wet grass, fresh earth, crowded elevator, busy streets, birds singing. Get into all the sensations of life today. You don't need a lengthy meditation to connect to nature-just draw it in.
Andy and I freezing on the top of Diablo after our run. It was 2pm and 46 degrees.
Beautiful Oak on the road leading to Mount Diablo.
Deer Flat on Mount Diablo.