THE HEALTHY PERSON LIVES IN HARMONY WITH NATURE.You create harmony by making choices that feel right to both mind and heart. Consider one choice you need to make today-no matter how insignificant-and make it harmoniously.
Today was just one of those days I couldn't get going I was sore from the WOD yesterday. I also had really bad dreams last night so I woke up not feeling great. I decided to do a easy 5 mile run on the road and did 300 abmat sit-ups and 50 burpees.
I hope you're all having a wonderful day! Rocky is spending the day at UC Berkeley with Mike. Mike works there. I know why Mike likes to take him, because he's a chick magnet.