You create harmony by making choices that feel right to both mind and heart. Consider one choice you need to make today-no matter how insignificant-and make it harmoniously.
Today was just one of those days I couldn't get going I was sore from the WOD yesterday. I also had really bad dreams last night so I woke up not feeling great. I decided to do a easy 5 mile run on the road and did 300 abmat sit-ups and 50 burpees.I hope you're all having a wonderful day! Rocky is spending the day at UC Berkeley with Mike. Mike works there. I know why Mike likes to take him, because he's a chick magnet.
4 comments:
Haha of course hes a chick magnet, hes a studmuffin....handsome rocky!!!
We all have days like that Ctra, where we just cant get going or dont feel well...you just have them less then others(or so it seems) I have always wondered do you take days off? where you dont do any CF or running or anything? I used to only take 1 days off a week but after my injuries last year I take two days off a week and just enjoy them (like today)
I am now doing CF 5 days and running 4...that is my number,it works for me and my knees stay happy:)
:)--- Michelle
Hey Dirt Diva!
I'm from Slovenia. This is the reason my English is not so good. But I would like to tell you that I spend a lot of time on yours blog and I like it a lot! A LOT!
You are really amazing person. Simply amazing...
Regards, Sebi
Hi Michelle-
I agree we need to find balance and it can change week to week for me ;)
Catra
Welcome Sebi-
How cool my first Slovenia blogger.
Your English is fine.
Thanks for posting.
I like your blog but have to figure out a way to change it to English so I can read it :)
Have a great day.
Catra
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