A CHEERFUL EXPRESSION BRINGS JOY TO THE HEART, AND GOOD NEWS GIVES HEALTH TO THE BONES.
Here's a task: Be the bearer of only good news today. In living out this task, note whether you find it difficult to maintain. And if do, discover why within yourself.
Tomorrow's going to be the hottest day of the year so far. I'm running Mount Diablo 50 miler which is hard enough, but throw in 80+ degree temps it's going to be a challenge. Send me those positive vibes like you all do so well. I would like to finish in a good time, but just finishing is always good.