I had a good work out at crossfit this morning. I was planning on running 10-15 miles. I decided to just run a really fast 7 miles. It took me 56 min. Which is 8 min. miles. Pretty fast for just finishing a fast hundred miler 3 days ago.
I felt strong. I'm really not sore. I'm so amazed at how fast I can recover from running 100 miles.
Heading to Yosemite tomorrow for some alttitude training. I love running in Yosemite. I'm taking Randy he's never been. I know he will love it.
I will take him on some of my favorite trails. We are planning on going up Half Dome.
Well ,only if it's not wet or icy.
I hope to also do the 4 mile trail/Panorama and Snow creek trail and finish down the falls trail.
Hopefully we will get some climbing in to.