Be conscious of your attitude. Work extra hard at keeping your attitude positive in all kinds of weather, through all the challenges of life. Catherine Pulsifer
Today did a short run..I usually take Mondays off but ran 5 miles yesterday so I ran 3 miles today just to keep my legs loose. But they felt tight today. Maybe the tabata squats yesterday.
I'm getting a massage today before work. Need to have him work on my right Hamstring and IT band.
Did Tabata abs and Tabata push-ups today.
I wanna go into Mi-wok feeling good. I will run Mission Peak tomorrow morning no more than 10 miles that will be my last long run for the week. I will run 3 miles Thursday with Rocky and that's it for the week until Miwok 100k.
I hope everyone's taper is going well.