I'm not exactly sure why it's called the "Happy Face" my face sure isn't looking to happy after this workout. It's fast and intense.
5 rounds for time 400 meter run , 50 squats as fast as you can.
I finished in 13:40 the goal is under 15 min.
If anyone is interested my crossfit Oneworld will be holding the Running and endurance cert. in August. You don't have to do crossfit to take the class. It's all about POSE running which I have been doing for a year. It is an awesome class taught by Brian McKenzie he has finished several Ultras and is an awesome coach in Newport beach.
CrossFit Running And Endurance Certification - Union City CA - August 22-23, 2009
Saturday, August 22, 2009 - Sunday, August 23, 2009
Crossfit One World
33415 Western Avenue
Union City , CA 94587
Map and Directions
Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Please contact Customer Service with any questions, using the "send email" button below.
The price of this certification is $595 USD. Please place a $250 deposit to secure your space in the certification.