I paced Andy to a great finish at Miwok 100k. He ran 12:13. He wasn't happy with his time but I sure the hell was. He had some major issues but he dug deep. I am super proud of him.
It was a blast crewing and pacing.
I may of not been the best pacer in the world, but I kept him moving.
It's all about the journey.Me pacing Andy
Andy having fun for a minute ;)
Andy not to happy but still moving.
it's almost over :)
IT'S NEVER TOO LATE TO CREATE A NEW BODY.
Even the slightest change in your diet can generate a new body and a fresh mind. Avoid eating anything today that creates conflict in you. Observe how instantly your body manifests a gratful feeling.