IT'S IMPORTANT NOT TO GET STUCK IN THERAPY.
Therapy is a necessary boat that takes you across a rough river to a new shore. In time, though, you must step out of the boat and onto new earth and never look back.
Rocky and me out training and tapering for the Ohlone 100 miler which I start Saturday morning. It's going to be hot but it will be fun.
Looking forward to seeing all you 50k runners at the finish.