We have to stop procrastinating, pretending that we have forever to do what we want to do and to be what we long to be. If we think that we want to become better and more loving human beings, we had better start moving in that direction right now. Lama Surya Das
There are days when I wanna be lazy. And there are days that I want to, but I can't :-) Today was a can't day. It was a 10 mile run day with a crossfit WOD along the way .
These crossfit WOD/runs are tough. But I feel strong when I'm done.
I decided today to run Alameda creek trail and every 10 min. of running I would do an exercise.
I think some people would have a hard time doing a workout like this with all the people around.
I know they look at me kinda funny when I stop and start doing burpees but oh well. Ask me if I care?? I don't it's for me and makes me feel and look good.
The workout took me just under 2 hours.
Of course had to throw a little climbing in there. Enjoy this workout alone or with a friend.
Just get out and have fun.
The WOD run 10 min. , then do an exercise in between
you can mix it up but here is the order I did.
and then repeat. I did 25 reps of each exercise