© Stephen Haynes
Team Workout-Crossfit 12-07-08
Complete four rounds for time of:
- 7 box jump ladders
- 7 medball clean ladders
- Run 200m
Team Catra and Steve 24:04
I had a blast working with Heather at the atalanta skirt booth sold tons. Happy to see many old friends and new ones. Me and this beautiful girl in the picture go way back like 16 years. This is Shari Keener she is an amazing Mom, runner and all around badass crossfit trainer. We have been emailing back and forth for the past two years but this was the first time we met face to face in 14 years. She looks amazing we both made it out of a very bad drug phase. We are very lucky to be healthy and in great shape. It was because of Shari and her x-husband I found my way into crossfit. Thanks Shari for inspiring all us woman to keep in shape.
She ran the Marathon and hopefully she kicked butt. I am working on bringing her over to the darkside to run an ultra.
I met Leslie back in July at the SF marathon expo. she was doing the half. CIM will be her first marathon I'm sure she did great. She is also a crossfitter too.
Michelle, Me and her hubby crap I forget his name..It will come to me. But they both ran the marathon hopefully they kicked booty. They are also crossfit badass's from Davis.
Complete five rounds for time of:
- 15 push jerk (M:95#/W:65#)
- 15 L pull-ups
- my time 14:41
- sub: for L-pull up Jumping pull-up with knees to elbows.
- 2 mile easy run