Let balance be your watchword, for every win there is a loss and so it follows that every loss begets a win. Unforeseen changes and unexpected occurrences will ultimately be favourable. It is easy to say, and yet powerfully true, that when faced with a problem the best way through is to deal with it. Running away or avoiding problems only brings them back later on. The law of balance is an immutable universal law, so understand that the ebb and flow of life is an intrinsic part of our strength and character building.
© Stephen Haynes
Busy morning took off from crossfit today ran 2 miles anddid ab work and squats. Got my hair done that was the most important thing today ;)
Gotta start getting my stuff together for this weekend. I leave Thursday to fly down south to Carl's place.
I need to write up my plans for my b-day run this week to. Mark your calenders for Dec. 19-20 I will start my 44 hour run at 4:30 and finish at 12:30 44 hours later.
Today is just one of those very busy days ;)