Tuesday, December 30, 2008

All roads lead to Rome! Or in other words all paths lead to the same place. But before those paths lead us to anywhere we have to stop thinking about it and get on with it. This is a time of action and movement. Don’t worry if you make a mistake, we’re not perfect. If you realise you’ve made a mistake then make another choice and get back to the right path. Revamp objectives and approach life from another perspective.
© Stephen Haynes

Today was a rest day for crossfit so we decided that we would all work on our POSE running including Rocky. His POSE is pretty darn good considering he has for legs to deal with.
He really loves to run.
Rocky loves checking out the HOT CHICKS outside the local Starbucks.

7 comments:

Jon said...

Why does it look like Carl is wearing Converse All-Star sneakers on the run with Rocky?

Catra said...

Good eye Jon. He sure is wearing Chucks..When you run right it really doesn't matter. If you run Pose you land on ball of foot and pull so you don't heel strike.
He usually wears running shoes when running but we just did under 3 miles which was no biggie ;)
Catra

Karen said...

HI Catra! Just wondering about your ultra goals this year? Are you doing AR50 or Western States?

Anonymous said...

Hey Catra,

Always get so much from your Stephen Haynes quotes. Tough times right now with marriage issues. Try to think positively but what a challenge. You help more than you know. Thanks! My new year's resolution is to get to the box 3 one, 1 off, no excuses!

Sara

Shannon said...

I'm surprised by the Converse running as well.

I did want to wish you and Carl a Happy New Year.

Jonah said...

Happy New Year! Can't wait to see what 2009 brings...

daria said...

Catra!! Hope your doing great! Happy New Year! Good luck with running! xoxoxoxo Hope your Birthday was very special and all your birthday wishes come true!