You may be disappointed if you fail, but you are doomed if you don’t try. Beverly Sills
Ok so the metcon WOD trashed me yesterday. I checked the blog this morning and it was a rest day so I thought good.
I woke up at 4:30am with my right ulna the one that I broke on El Cap climbing in 03.
It was killing me, I have a plate and seven screws and it was really hurting. I took two advil and went back to sleep
I woke up and decided to run 9 miles but I ended up adding a wod to it.
It's called the AGE WOD. You do your age in squats then run a mile and repeat each mile. I did 44 ever mile for 9 miles. My legs are like jello.
Good training for the Rim 2 Rim 2 Rim of the Grand Canyon this weekend.
Go ahead and try the wod it's fun.