That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the path ahead, to change your plans and goals, to take a deep breath and begin climbing again. Michael Johnson
I feel a little trashed from yesterdays Crossfit class. I have SF 1 day on Saturday so decided not to go to class and do tabata abs and push-ups and I did a short easy 4 mile run. I want to do well this weekend so I must rest up :-) yeah right easy to say and harder for me to do.
The weather looks great for race day so hopefully it will go perfect for me. I have a goal of better then last year so 100+ miles and feeling great would be nice. Last year I made 100 miles but had issues with my IT band and my hamstring. I'm hoping that training on the road last week and this week will help.
I hope to see some of you out there. If not just send me positive vibes. That would be awesome.
Max rounds in 5 minutes of:
12 One-arm dumbbell power snatches(m55#/w35#), 6 each arm
6 One-arm dumbbell shoulder presses(m55#/w35#), 3 each arm
Rest 1 minute and repeat totaling 4 cycles
This is why I'm sore today :-)