There are two ways of meeting difficulties. You alter the difficulties or you alter yourself to meet them. Phyllis Bottome
Took Rocky out for a 4 mile run along the Quarry lakes/Alameda creek trails.
He loves the ducks out there. But they were all in the water because it was so warm.
I leave tomorrow for Andy's , we are running the PCT 50 miler in San Diego. I just found out it might be cancelled because a military helicopter crashed on the course. We will find out tomorrow if it will happen or not.
If it is cancelled I will still want to do a long run somewhere on the PCT or AC course. I will decided when we find out.
I hope the military guys are ok. I will go online to read what happened.
Crossfit 3 rounds of
25 sit ups
25 push ups