Recovery isn't a goal, but a process.
You never stop repairing yourself. You must absorb the light and shadow of each day you live. Don't keep your spirit stuck in yesterday as a new day begins. Prayer is process.
I hope you all had a great xmas..I did,
Crossfit WOD 12/26
3 rounds for time:
Run around carls block
25 push ups
25 kettle bell swings
Todays Wod for time as fast as you can:
4.25 mile run on Mission peak 1000ft of climb