Love is like a deep pool that never dries up.
Poor Carl I beat him in the biggest leaf contest!
You have more to give than you realize. The only expectation you should have in giving to others is what you expect of yourself. That's how you stay replenished.
Yesterday I took Carl for a run in Sunol, I love showing my favorite places. He will be spending a lot of time in the next week here so had to show him fun places to go while I'm at work.
It was a beautiful day and we were lucky enough to beat the rain. The sky opened up just as we finished our run.
He has been working on my back and hamstring. It feels better today. I ran 5 miles on the road and it wasn't as bad as yesterday.
It was really muddy that kinda of mud that sticks to your shoes. Makes it hard to run. Carl now knows why I really love to run, as if he didn't know before ;) Now he really knows.
Looking towards Rose Peak and Del Valle area.
CROSSFIT WOD 12/22/08
4 rounds for time of:
50 abmat sit-ups
One more thing Carl and I visited the Zombie runners store in Palo Alto on Saturday. Don and Gillian have done a wonderful job on their store. I love it!! Carl bought a pair of inov8 shoes and he ordered me a pair of Inov8 trail shoes they were out of my size need to try them out before HURT. I was planning on my adizero by adidas but they seem a little slippery so I will go with the Inov8 for HURT.
I also bought Carl something at their store. I plan on shopping there for now on for all my supplies. Make sure you stop by to support their store it's on California av. in Palo Alto.