Sunday, December 28, 2008

Happy is the one who attends to the needy.
How easily are you irritated by the needs of others? Give away some of your time today, but not in a therapeutic sense. Attending to the needy also includes surprise acts of kindness.
Ok for all of you who wanted to see my pink kettlebells here they are. This is right after my after xmas WOD. I am going to also add to them I think I will put hearts on them.

Todays work out was a bitch and it was a team WOD
20 min. as many rounds of
15 Squats
10 Burpees
200 m run
one person runs while the other does the squats and burpees you must wait until the one person is done the exercises until you take of on the run. T

4 comments:

CoyoteGirl said...

Happy Belated B-Day! You look just incredible sweetie!

Have a great New Year!

Nick said...

Honestly, I would have only gotten about 5 rounds in.

Are you always sore from Crossfit?

I've been sore the entire time I've been hooked on CF. -In a sick way, I kinda like it.

Trail Runner Con Dios said...

hahaha! Pink kettlebells... I was wondering what they'd look like.

Carl did a good job painting them and at least he picked a nice hot pink.

Merry Christmas Girl!

Shannon said...

That's more like it! I love adding hearts to them.

Your getting me a crossfit mood my dear.