Wednesday, December 17, 2008

Do not put yourself in a situation that will compromise you or your values. It is frankly better to do without than accept compromise. Examine what it is that you want - perhaps what you want is not necessarily what you need. This is a time for improvement and betterment but you must clear away the old to make room for the new. Where there is a will there is a way, learn to operate in new ways and develop your strength of will.
© Stephen Haynes

WOD not for time:
100 squats
200 abmat sit ups
50 walking lunges
50 push ups

Just getting ready for Friday..It's been really cold. But at least we have sun today.


1 comment:

Sunshine Girl said...

Hi Catra!
If you want teeth chattering, nasty Canada Rockies C-c-c-old, you need to check out the Leslie blog from this past weekend!

Happy Birthday Superstar. Have a great day!