Have I mentioned lately how much I love crossfit??? If not, guess what I do!!!
I swear during the WOD today, I thought to myself running a hundred miles is easier that have the crossfit WODS, call me sick but it's true.
I won't make it to class tomorrow, going to Sierra Madre after work for Andy's party. But not to worry Freddy & all the crossfit trainers. I saw the WOD. DEATH BY BURPEES 20 min. of as many burpees you can do. I will get up extra early to do them ;)
Todays WOD..My time was 14:24
Jolie showed me some great back stretches today
This one also helps stretch your leg. I need more practice to get all the way over. By next week I should be able to do it.
New beginnings or the possibilities of a new start are soon to be presented. Use your inner magician to pull together all the components of what soon will be in the offing, as you should now be able to manifest your hopes, dreams and desires. Remember you are only at the beginning, the first stages of development, so the more you are able to accept the more will be given to you. © Stephen Haynes